Our Programs



CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.

The program works for everyone—people who are just starting out as well as people who have trained for years.
All movements can be scaled to your ability while still providing intensity all within a supportive class environment supervised by skilled trainers.


Olympic Weightlifting rotorua

We are proud to say we are the first and only OWNZ recognized Olympic Weightlifting affiliate in Rotorua and the lakes region. If you're serious about weightlifting for competition or to work on your technique, then have a chat with Munz or one of our trainers at OWR. We place alot of emphasis on safety and technique and keep class numbers low to ensure this. Our quality programming runs in blocks of 6-10 weeks so get in touch to find out when the next block starts. Our rangatahi do particularly well at national and secondary schools level. Boasting three national champions in the under 15 group for 2018 and two national champs for 2019.


Hammer the Hinu

Take control of your health and nutrition by learning about the relationship between food, exercise and weight loss and how to eat for life not just for 8-weeks.

We’ve teamed up with Waikato Chiefs Rugby nutritionist Rebecca Johns. This isn't a diet plan, it's an 8-week education challenge designed to empower you to get the results you want and learn how to fuel your body for life. Make sustainable change through education and building habits to help you achieve your goals.



High intensity, low impact body weight training. Zuu is a registered training modality which is heavily utilized in elite sports and armed forces around the world.

Workouts are upbeat, fun and bring a totally different approach to training. During your Zuu session you will learn the powerful  and contagious Zuu culture, learn how devastating primal movements can be, have an awesome workout and meet some good people along the way.



Ankorr harness training extends on the principals and fundamentals of Zuu training. A harness is used in various ways to bring about different levels of resistance to ensure you are pushing the limits on your training.

At CrossFit Rotorua, we utilize the harness as an alternative mode of training to intensify workouts. The harness greatly increases speed, power, strength, muscular endurance, aerobic capacity, cardiovascular and respiratory endurance.

We are the only facility in the Bay of Plenty, NZ, fully qualified to offer this style of training.