Hammer The Hinu – SUPERCHARGED

Our successful Hammer the Hinu program now has a Supercharged accelerated option known as Keto//OS, propelling you into the zone faster. The purpose of Hammer the Hinu’s nutritional aspect is to put the body into a ‘fat burning’ state by restricting carbs and providing more nutritionally dense options. This state, known as ‘Ketosis’ could take anywhere between 2-8 weeks to achieve.

Combining our challenge with the new Keto//OS supplement allows our bodies to achieve this state in 30-60mins. You read correctly 30-60mins!

I encourage people to commit 30 days of your life to trying out this new breakthrough in science as it sweeps the world.

  • It is all natural
  • No hidden or controversial ingredients
  • And it works!

Want to be involved?

Great! It holds great promise in the results it will produce in significantly reducing body fat for people and increasing athletic performance. Sounds too good to be true right. What do you have to lose then? Hinu (fat) of course.

Who would this challenge benefit?

Anyone wanting to improve

  • Fat loss and improvement in body composition
  • Reduced hunger and cravings
  • Surge in energy
  • Improved moods
  • Sharper mental clarity and focus
  • Autoimmune disease healing and prevention
  • Skin improvements such as softer, suppler skin or elimination of rashes/eczema/acne
  • Lower inflammation which can improve chronic pain, reduce heart disease risk and cancer risks

Your eligibility – Answer these questions:

  • Would you rather your metabolism or ‘daily fire’, be burning coal or kindling each day? What burns longer?
  • If you’ve answered YES to the first two and COAL to the third, you’re eligible to join us. This is a first for Rotorua and not readily available in NZ yet, so, you’ll be one of the first to use it.

If this sounds like something that interest’s you, then come down to our

FREE, NO OBLIGATION information day on Sunday, 9th April at 1pm.

We will also be having a massive exclusive sign up special on the day that you won’t want to miss.



COST: (HtH only excludes supplement)

$150 for Non-Members

$80 for CFR Members

$60 for Unlimited CFR Members

What you get?

    • Access to all 5 x 1 hour low impact, beginner – advanced training sessions per week
  • Training and programming from Rotorua’s most experienced CrossFit coaches
  • Access to the exclusive HTH Keto club
  • Body measurements:
    • Weight, Body fat composition, body and limb circumference
    • Fitness testing
  • 30min Nutritional seminar and on-going support
  • Fun and enjoyable environment with like-minded people
  • No egos, no grunters just real people wanting real results

What is Involved?

  • 1 intense month, 30 Days. Nutritional support, challenges and training utilizing Zuu, Ankorr, AthELITE, Strength and ‘Boot Camp’ styled training
  • 5 x 1 hour low impact, beginner – advanced training sessions per week. Sessions specifically target ‘Fat burning’ and ‘Toning’ while strengthening and conditioning the body and increasing Athletic performance and Aerobic Capacity
  • Mon, Tue, Fri, 6.30pm
  • Wed 5.30pm
  • Sat 9.30am
  • Nutritional Seminar (45min). Following Paleo lifestyle and Ketogenic Diet
  • Partnered challenges and interactions to help keep motivation up.
  • Dedicated exclusive support page via FaceBook to:Exchange information and ideasAnswer questionsWe find this tool helps to keep everyone informed, up to date and ‘in the loop’
  • Announce updates and Challenges
  • Provide open communication portal
  • Provide important information

Who can participate/join?

  • This challenge is open to all who are wanting to ‘Hammer the Hinu (Fat)’! Get rid of body fat, tone up, get fit, change their eating habits, create better eating options, change your lifestyle, get mobile and active, live a healthier and happier life!

What makes us different?

We at CrossFit Rotorua know that with today’s demands and busy lifestyles we can often neglect ourselves.

Work, kids, sports and the cost of living not only make it harder to find the time for ourselves but has also made it a lot harder to afford the gym, personal training and a nutritionist.

So, we have come up with an all in one solution to help get yourself back on track and have you feeling and looking your best in just 4 weeks!

  • We have Rotorua’s most experienced CrossFit trainers
  • We have the latest training techniques and focus on YOUR safety and form
  • We have a massive array of equipment and never seen in Rotorua before tools

All you need to do is commit a little time, enjoy a little sweat and pay more attention to what you eat.

What is Holding YOU Back?                                           

  • Motivation?
    • We are with you every step of the way. We also have an exclusive support site dedicated to you. Not only that, you can join with a partner or you can be partnered up with someone to help motivate one another.
  • Time?It takes 3 hours to be HEALTHYThere are 168 hours in a week, 5 of those can drastically change your lifeLook after your body 
  • Remember we only get 1!
  • You have 163 hours left in your week for everything else
  • 5 hours to be FIT and STRONG! (3 hours of training, 2 hours to prepare food)
  • We take the hassle out of wondering what to do. You just need to turn up willing to change for the better.


Leave a Reply

Your email address will not be published. Required fields are marked *