Hammer the Hinu

Join our 8 week nutrition challenge combined with 3 x Hinu (fat) burning sessions per week!

Starts: Weigh-in, seminar and info 7th October, 6.30pm


$150 for Non-Members

$100 for CFR Members

$70 for Unlimited CFR Members

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What you get?

  • Access to all 3 x 1 hour low impact, beginner – advanced training sessions per week
  • Training and programming from Rotorua’s most experienced CrossFit coaches
  • Access to the exclusive HTH club
  • Body measurements:
    • Weight, Body fat composition, body and limb circumference
    • Fitness testing
  • 30min Nutritional seminar and on-going support
  • Fun and enjoyable environment with like-minded people
  • No egos, no grunters just real people wanting real results

What is Involved?

  • 8 Fun weeks. Nutritional support and ‘Bootcamp’ styled training
  • 3 x 1 hour low impact, beginner – advanced training sessions per week
  • Sessions specifically target ‘Fat burning’ and ‘Toning’ while strengthening and conditioning the body
  • Mon & Thu 6.30pm, Sat 9.30am
  • Nutritional Seminar (30min). Following Paleo lifestyle
  • Partnered challenges and interactions to help keep motivation up.
  • Dedicated exclusive support page via FaceBook to:Exchange information and ideasAnswer questionsWe find this tool helps to keep everyone informed, up to date and ‘in the loop’
  • Announce updates and Challenges
  • Provide open communication portal
  • Provide important information

Who can participate/join?

  • This challenge is open to all who are wanting to ‘Hammer the Hinu (Fat)’! Get rid of body fat, tone up, get fit, change their eating habits, create better eating options, change your lifestyle, get mobile and active, live a healthier and happier life!

So, we have come up with an all in one solution to help get yourself back on track and have you feeling and looking your best in just 8 weeks!

  • We have Rotorua’s most experienced CrossFit trainers
  • We have the latest training techniques and focus on YOUR safety and form
  • We have a massive array of equipment and never seen in Rotorua before tools

All you need to do is commit a little time, enjoy a little sweat and pay more attention to what you eat.

What is Holding YOU Back?                                           

  • Motivation?
    • We are with you every step of the way. We also have an exclusive support site dedicated to you. Not only that, you can join with a partner or you will be partnered up with someone to help motivate one another.
  • Time?It takes 3 hours to be HEALTHYThere are 168 hours in a week, 5 of those can drastically change your lifeLook after your body
  • Remember we only get 1!
  • You have 163 hours left in your week for everything else
  • 5 hours to be FIT and STRONG! (3 hours of training, 2 hours to prepare food)
  • We take the hassle out of wondering what to do. You just need to turn up willing to change for the better.

What makes us different?

We at CrossFit Rotorua know that with today’s demands and busy lifestyles we can often neglect ourselves.

Work, kids, sports and the cost of living not only make it harder to find the time for ourselves but has also made it a lot harder to afford the gym, personal training and a nutritionist.

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