Free Trial

First Session Free For Rotorua Locals – Saturdays 9.30am

Here at CrossFit Rotorua, we offer all prospective new members a complimentary introduction session. This is a 60-minute session designed for beginners and gives you a chance to view our facility, learn a bit about our methods and experience a workout. It’s a great way for you to see if CFR is a good fit for you! We’ll also answer all your questions about membership, programs, and pricing.

What to expect

Our free trials are designed to be all inclusive with the opportunity to get a taste of what CrossFit is all about. CrossFit is hard work so don’t expect it to be easy, but do expect to have loads of fun with like-minded people. Our classes are made up of exercises involving warm-up, technique, bodyweight exercises and weighted exercises with a focus on functional movement.

If you’re willing to work hard, dig deep and finish with a smile – you will be coming back for more!

What to bring

You’ll need to wear comfortable workout clothes, running or cross training shoes and a bottle of water.

Do I need to book in?

Yes, please note for safety reasons we have limited spaces available for free trials so bookings are essential.

CONTACT US to secure your spot and we’ll see you 9.30am Saturday!