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Category Archive for: 'Workout of the Day'

KICK START 2018 NOW

With the new year here and the festive season out of the way, its now time to get back on the wagon!

Hammer The Hinu

Our successful Hammer the Hinu program is back again, 8 weeks! giving you even more time to train harder and achieve greater results.

With the change in season’s comes a shift in food availability and with that being said this challenge will see us following the PALEO way of life. Nutritionally dense foods, NO SUGAR, just the good natural stuff.

With proven history, effective training, motivational challenges and expert advice, why not give it a go?

The numbers don’t lie:

Our previous 30 Day challenge saw some amazing results:

An average of 5.5kg body weight loss (11kg the most)

An average overall body fat loss of 7% (upto 23% in some individual’s)

An average of 23cm lost around the body (although some muscular gains around the arms altered numbers). All this in only 30 days, so why not try our 8 week challenge?

 

 

 

 

 

 

 

 

 

 

 

 

Here we have couple Tenecia and Mark who completed our latest 30 Day challenge with some outstanding results

 

Want to be involved?

Great! It holds great promise in the results it will produce in significantly reducing body fat for people and increasing athletic performance. Sounds too good to be true right. What do you have to lose then? Hinu (fat) of course.

 

Who would this challenge benefit?

Anyone wanting to improve

  • Fat loss and improvement in body composition
  • Reduced hunger and cravings
  • Surge in energy
  • Improved moods
  • Sharper mental clarity and focus
  • Autoimmune disease healing and prevention
  • Skin improvements such as softer, suppler skin or elimination of rashes/eczema/acne
  • Lower inflammation which can improve chronic pain, reduce heart disease risk and cancer risks

 

Your eligibility – Answer these questions:

  • Would you rather your metabolism or ‘daily fire’, be burning coal or kindling each day? What burns longer?
  • If you’ve answered COAL to both, you’re eligible to join us. This is a first for Rotorua and not readily available in NZ yet, so, you’ll be among the first in the country on this program.
  • We will have a brief description of what the product is all about on weigh-in day.

 

SAM BAKER – Our 30 day Hammer the Hinu Winner

COST: 

$150 for Non-Members

$100 for CFR Members

$80 for Unlimited CFR Members

What you get?

    • Access to all 5 x 1 hour low impact, beginner – advanced training sessions per week
  • Training and programming from Rotorua’s most experienced CrossFit coaches
  • Access to the exclusive HTH club
  • Body measurements:
  • Weight, Body fat composition, body and limb circumference, Fitness testing
  • 30min Nutritional seminar and on-going support
  • Fun and enjoyable environment with like-minded people
  • No egos, no grunters just real people wanting real results

What is Involved?

  • 8 intense weeks. Nutritional support, challenges and training utilizing Zuu, Ankorr, AthELITE, Strength and ‘Boot Camp’ styled training
  • 6 x 1 hour low impact, beginner – advanced training sessions per weekWed 5.30pmSessions specifically target ‘Fat burning’ and ‘Toning’ while strengthening and conditioning the body and increasing Athletic performance and Aerobic Capacity
  • Sat 9.30am
  • Mon, Tue, Wed, Fri, 6.30pm
  • Nutritional Seminar (45min). Following Paleo lifestyle
  • Partnered challenges and interactions to help keep motivation up.
  • Dedicated exclusive support page via FaceBook to:Exchange information and ideasAnswer questionsWe find this tool helps to keep everyone informed, up to date and ‘in the loop’
  • Announce updates and Challenges
  • Provide open communication portal
  • Provide important information

Who can participate/join?

  • This challenge is open to all who want to ‘Hammer the Hinu (Fat)’! Get rid of body fat, tone up, get fit, change their eating habits, create better eating options, change your lifestyle, get mobile and active, live a healthier and happier life!

 

What makes us different?

We at CrossFit Rotorua know that with today’s demands and busy lifestyles we can often neglect ourselves.

Work, kids, sports and the cost of living not only make it harder to find the time for ourselves but has also made it a lot harder to afford the gym, personal training and a nutritionist.

So, we have come up with an all in one solution to help get yourself back on track and have you feeling and looking your best in just 8 weeks!

  • We have Rotorua’s most experienced CrossFit trainers
  • We have the latest training techniques and focus on YOUR safety and form
  • We have a massive array of equipment and never seen in Rotorua before tools

All you need to do is commit a little time, enjoy a little sweat and pay more attention to what you eat.

 

What is Holding YOU Back?                                           

  • Motivation?
  • We are with you every step of the way. We also have an exclusive support site dedicated to you. Not only that, you can join with a partner or you can be partnered up with someone to help motivate one another.
  • Time?
  • It takes 3 hours to be HEALTHY There are 168 hours in a week, 5 of those can drastically change your life. Look after your body
  • Remember we only get 1!
  • You have 163 hours left in your week for everything else
  • 5 hours to be FIT and STRONG! (3 hours of training, 2 hours to prepare food)
  • We take the hassle out of wondering what to do. You just need to turn up willing to change for the better.

SPRING IS HERE!

And with that summer is right around the corner! So give yourself a headstart and accelerate your way to a better you in 1 month

 

Hammer The Hinu

Our successful Hammer the Hinu program is back again, 4 weeks!

With proven results, effective training, motivational challenges and expert advice, why not give it a go?

The numbers don’t lie:

Our previous 30 Day challenge saw some amazing results:

An average of 5.5kg body weight loss (11kg the most)

An average overall body fat loss of 7% (upto 23% in some individual’s)

An average of 23cm lost around the body (although some muscular gains around the arms altered numbers). All this in only 30 days.

We are including the Keto//OS supplement as a side option to help propel you into the zone faster and to assist in keeping you on track. Not to mention all the physical and mental attributes associated with the product.

 

 

 

 

 

 

 

 

 

 

 

 

Here we have couple Tenecia and Mark who completed our latest 30 Day challenge with some outstanding results

 

Want to be involved?

Great! It holds great promise in the results it will produce in significantly reducing body fat for people and increasing athletic performance. Sounds too good to be true right. What do you have to lose then? Hinu (fat) of course.

 

Who would this challenge benefit?

Anyone wanting to improve

  • Fat loss and improvement in body composition
  • Reduced hunger and cravings
  • Surge in energy
  • Improved moods
  • Sharper mental clarity and focus
  • Autoimmune disease healing and prevention
  • Skin improvements such as softer, suppler skin or elimination of rashes/eczema/acne
  • Lower inflammation which can improve chronic pain, reduce heart disease risk and cancer risks

 

Your eligibility – Answer these questions:

  • Would you rather your metabolism or ‘daily fire’, be burning coal or kindling each day? What burns longer?
  • If you’ve answered COAL to both, you’re eligible to join us. This is a first for Rotorua and not readily available in NZ yet, so, you’ll be among the first in the country on this program.
  • We will have a brief description of what the product is all about on weigh-in day.

 

SAM BAKER – Our 30 day Hammer the Hinu Winner

COST: (HtH only excludes supplement)

$120 for Non-Members

$80 for CFR Members

$60 for Unlimited CFR Members

What you get?

    • Access to all 6 x 1 hour low impact, beginner – advanced training sessions per week
  • Training and programming from Rotorua’s most experienced CrossFit coaches
  • Access to the exclusive HTH / Keto club
  • Body measurements:
  • Weight, Body fat composition, body and limb circumference, Fitness testing
  • 30min Nutritional seminar and on-going support
  • Fun and enjoyable environment with like-minded people
  • No egos, no grunters just real people wanting real results

What is Involved?

  • 4 intense weeks. Nutritional support, challenges and training utilizing Zuu, Ankorr, AthELITE, Strength and ‘Boot Camp’ styled training
  • 6 x 1 hour low impact, beginner – advanced training sessions per weekWed 5.30pmSessions specifically target ‘Fat burning’ and ‘Toning’ while strengthening and conditioning the body and increasing Athletic performance and Aerobic Capacity
  • Sat 9.30am
  • Mon, Tue, Fri, 6.30pm
  • Wednesday 6am, extra time slot for extra gains!
  • Nutritional Seminar (45min). Following Paleo lifestyle and Ketogenic Diet
  • Partnered challenges and interactions to help keep motivation up.
  • Dedicated exclusive support page via FaceBook to:Exchange information and ideasAnswer questionsWe find this tool helps to keep everyone informed, up to date and ‘in the loop’
  • Announce updates and Challenges
  • Provide open communication portal
  • Provide important information

Who can participate/join?

  • This challenge is open to all who want to ‘Hammer the Hinu (Fat)’! Get rid of body fat, tone up, get fit, change their eating habits, create better eating options, change your lifestyle, get mobile and active, live a healthier and happier life!

 

What makes us different?

We at CrossFit Rotorua know that with today’s demands and busy lifestyles we can often neglect ourselves.

Work, kids, sports and the cost of living not only make it harder to find the time for ourselves but has also made it a lot harder to afford the gym, personal training and a nutritionist.

So, we have come up with an all in one solution to help get yourself back on track and have you feeling and looking your best in just 8 weeks!

  • We have Rotorua’s most experienced CrossFit trainers
  • We have the latest training techniques and focus on YOUR safety and form
  • We have a massive array of equipment and never seen in Rotorua before tools

All you need to do is commit a little time, enjoy a little sweat and pay more attention to what you eat.

 

What is Holding YOU Back?                                           

  • Motivation?
  • We are with you every step of the way. We also have an exclusive support site dedicated to you. Not only that, you can join with a partner or you can be partnered up with someone to help motivate one another.
  • Time?
  • It takes 3 hours to be HEALTHY There are 168 hours in a week, 5 of those can drastically change your life. Look after your body
  • Remember we only get 1!
  • You have 163 hours left in your week for everything else
  • 5 hours to be FIT and STRONG! (3 hours of training, 2 hours to prepare food)
  • We take the hassle out of wondering what to do. You just need to turn up willing to change for the better.

Hammer The Hinu

Our successful Hammer the Hinu program is back again, 6 weeks this time!

With proven results, effective training, motivational challenges and expert advice, why not give it a go?

The numbers don’t lie:

Our previous 30 Day challenge saw some amazing results:

An average of 5.5kg body weight loss (11kg the most)

An average overall body fat loss of 7% (upto 23% in some individual’s)

An average of 23cm lost around the body (although some muscular gains around the arms altered numbers). All this in only 30 days, try 6 weeks.

We are including the Keto//OS supplement to help propel you into the zone faster and to assist in keeping you on track. Not to mention all the physical and mental attributes associated with the product.

 

 

 

 

 

 

 

 

 

 

 

 

Here we have couple Tenecia and Mark who completed our latest 30 Day challenge with some outstanding results

 

Want to be involved?

Great! It holds great promise in the results it will produce in significantly reducing body fat for people and increasing athletic performance. Sounds too good to be true right. What do you have to lose then? Hinu (fat) of course.

 

Who would this challenge benefit?

Anyone wanting to improve

  • Fat loss and improvement in body composition
  • Reduced hunger and cravings
  • Surge in energy
  • Improved moods
  • Sharper mental clarity and focus
  • Autoimmune disease healing and prevention
  • Skin improvements such as softer, suppler skin or elimination of rashes/eczema/acne
  • Lower inflammation which can improve chronic pain, reduce heart disease risk and cancer risks

 

Your eligibility – Answer these questions:

  • Would you rather your metabolism or ‘daily fire’, be burning coal or kindling each day? What burns longer?
  • If you’ve answered COAL to both, you’re eligible to join us. This is a first for Rotorua and not readily available in NZ yet, so, you’ll be among the first in the country on this program.
  • We will have a brief description of what the product is all about on weigh-in day.

 

SAM BAKER – Our 30 day Hammer the Hinu Winner

COST: (HtH only excludes supplement)

$180 for Non-Members

$120 for CFR Members

$90 for Unlimited CFR Members

What you get?

    • Access to all 5 x 1 hour low impact, beginner – advanced training sessions per week
  • Training and programming from Rotorua’s most experienced CrossFit coaches
  • Access to the exclusive HTH / Keto club
  • Body measurements:
  • Weight, Body fat composition, body and limb circumference, Fitness testing
  • 30min Nutritional seminar and on-going support
  • Fun and enjoyable environment with like-minded people
  • No egos, no grunters just real people wanting real results

What is Involved?

  • 6 intense weeks. Nutritional support, challenges and training utilizing Zuu, Ankorr, AthELITE, Strength and ‘Boot Camp’ styled training
  • 5 x 1 hour low impact, beginner – advanced training sessions per weekWed 5.30pmSessions specifically target ‘Fat burning’ and ‘Toning’ while strengthening and conditioning the body and increasing Athletic performance and Aerobic Capacity
  • Sat 9.30am
  • Mon, Tue, Fri, 6.30pm
  • Nutritional Seminar (45min). Following Paleo lifestyle and Ketogenic Diet
  • Partnered challenges and interactions to help keep motivation up.
  • Dedicated exclusive support page via FaceBook to:Exchange information and ideasAnswer questionsWe find this tool helps to keep everyone informed, up to date and ‘in the loop’
  • Announce updates and Challenges
  • Provide open communication portal
  • Provide important information

Who can participate/join?

  • This challenge is open to all who want to ‘Hammer the Hinu (Fat)’! Get rid of body fat, tone up, get fit, change their eating habits, create better eating options, change your lifestyle, get mobile and active, live a healthier and happier life!

 

What makes us different?

We at CrossFit Rotorua know that with today’s demands and busy lifestyles we can often neglect ourselves.

Work, kids, sports and the cost of living not only make it harder to find the time for ourselves but has also made it a lot harder to afford the gym, personal training and a nutritionist.

So, we have come up with an all in one solution to help get yourself back on track and have you feeling and looking your best in just 8 weeks!

  • We have Rotorua’s most experienced CrossFit trainers
  • We have the latest training techniques and focus on YOUR safety and form
  • We have a massive array of equipment and never seen in Rotorua before tools

All you need to do is commit a little time, enjoy a little sweat and pay more attention to what you eat.

 

What is Holding YOU Back?                                           

  • Motivation?
  • We are with you every step of the way. We also have an exclusive support site dedicated to you. Not only that, you can join with a partner or you can be partnered up with someone to help motivate one another.
  • Time?
  • It takes 3 hours to be HEALTHY There are 168 hours in a week, 5 of those can drastically change your life. Look after your body
  • Remember we only get 1!
  • You have 163 hours left in your week for everything else
  • 5 hours to be FIT and STRONG! (3 hours of training, 2 hours to prepare food)
  • We take the hassle out of wondering what to do. You just need to turn up willing to change for the better.

Our successful Hammer the Hinu program now has a Supercharged accelerated option known as Keto//OS, propelling you into the zone faster. The purpose of Hammer the Hinu’s nutritional aspect is to put the body into a ‘fat burning’ state by restricting carbs and providing more nutritionally dense options. This state, known as ‘Ketosis’ could take anywhere between 2-8 weeks to achieve.

Combining our challenge with the new Keto//OS supplement allows our bodies to achieve this state in 30-60mins. You read correctly 30-60mins!

I encourage people to commit 30 days of your life to trying out this new breakthrough in science as it sweeps the world.

  • It is all natural
  • No hidden or controversial ingredients
  • And it works!

Want to be involved?

Great! It holds great promise in the results it will produce in significantly reducing body fat for people and increasing athletic performance. Sounds too good to be true right. What do you have to lose then? Hinu (fat) of course.

Who would this challenge benefit?

Anyone wanting to improve

  • Fat loss and improvement in body composition
  • Reduced hunger and cravings
  • Surge in energy
  • Improved moods
  • Sharper mental clarity and focus
  • Autoimmune disease healing and prevention
  • Skin improvements such as softer, suppler skin or elimination of rashes/eczema/acne
  • Lower inflammation which can improve chronic pain, reduce heart disease risk and cancer risks

Your eligibility – Answer these questions:

  • Would you rather your metabolism or ‘daily fire’, be burning coal or kindling each day? What burns longer?
  • If you’ve answered YES to the first two and COAL to the third, you’re eligible to join us. This is a first for Rotorua and not readily available in NZ yet, so, you’ll be one of the first to use it.

If this sounds like something that interest’s you, then come down to our

FREE, NO OBLIGATION information day on Sunday, 9th April at 1pm.

We will also be having a massive exclusive sign up special on the day that you won’t want to miss.

 

 

COST: (HtH only excludes supplement)

$150 for Non-Members

$80 for CFR Members

$60 for Unlimited CFR Members

What you get?

    • Access to all 5 x 1 hour low impact, beginner – advanced training sessions per week
  • Training and programming from Rotorua’s most experienced CrossFit coaches
  • Access to the exclusive HTH Keto club
  • Body measurements:
    • Weight, Body fat composition, body and limb circumference
    • Fitness testing
  • 30min Nutritional seminar and on-going support
  • Fun and enjoyable environment with like-minded people
  • No egos, no grunters just real people wanting real results

What is Involved?

  • 1 intense month, 30 Days. Nutritional support, challenges and training utilizing Zuu, Ankorr, AthELITE, Strength and ‘Boot Camp’ styled training
  • 5 x 1 hour low impact, beginner – advanced training sessions per week. Sessions specifically target ‘Fat burning’ and ‘Toning’ while strengthening and conditioning the body and increasing Athletic performance and Aerobic Capacity
  • Mon, Tue, Fri, 6.30pm
  • Wed 5.30pm
  • Sat 9.30am
  • Nutritional Seminar (45min). Following Paleo lifestyle and Ketogenic Diet
  • Partnered challenges and interactions to help keep motivation up.
  • Dedicated exclusive support page via FaceBook to:Exchange information and ideasAnswer questionsWe find this tool helps to keep everyone informed, up to date and ‘in the loop’
  • Announce updates and Challenges
  • Provide open communication portal
  • Provide important information

Who can participate/join?

  • This challenge is open to all who are wanting to ‘Hammer the Hinu (Fat)’! Get rid of body fat, tone up, get fit, change their eating habits, create better eating options, change your lifestyle, get mobile and active, live a healthier and happier life!

What makes us different?

We at CrossFit Rotorua know that with today’s demands and busy lifestyles we can often neglect ourselves.

Work, kids, sports and the cost of living not only make it harder to find the time for ourselves but has also made it a lot harder to afford the gym, personal training and a nutritionist.

So, we have come up with an all in one solution to help get yourself back on track and have you feeling and looking your best in just 4 weeks!

  • We have Rotorua’s most experienced CrossFit trainers
  • We have the latest training techniques and focus on YOUR safety and form
  • We have a massive array of equipment and never seen in Rotorua before tools

All you need to do is commit a little time, enjoy a little sweat and pay more attention to what you eat.

What is Holding YOU Back?                                           

  • Motivation?
    • We are with you every step of the way. We also have an exclusive support site dedicated to you. Not only that, you can join with a partner or you can be partnered up with someone to help motivate one another.
  • Time?It takes 3 hours to be HEALTHYThere are 168 hours in a week, 5 of those can drastically change your lifeLook after your body 
  • Remember we only get 1!
  • You have 163 hours left in your week for everything else
  • 5 hours to be FIT and STRONG! (3 hours of training, 2 hours to prepare food)
  • We take the hassle out of wondering what to do. You just need to turn up willing to change for the better.

FINISH STRONG, REST LATER!

Our successful Hammer the Hinu program now has a Supercharged accelerated option known as Keto//OS, propelling you into the zone faster. The purpose of Hammer the Hinu’s nutritional aspect is to put the body into a ‘fat burning’ state by restricting carbs and providing more nutritionally dense options. This state, known as ‘Ketosis’ could take anywhere between 2-8 weeks to achieve.

Combining our challenge with the new Keto//OS supplement allows our bodies to achieve this state in 30-60mins. You read correctly 30-60mins!

I encourage people to commit 30 days of your life to trying out this new breakthrough in science as it sweeps the world.

  • It is all natural
  • No hidden or controversial ingredients
  • And it works!

Want to be involved?

Great! It holds great promise in the results it will produce in significantly reducing body fat for people and increasing athletic performance. Sounds too good to be true right. What do you have to lose then? Hinu (fat) of course.

Who would this challenge benefit?

Anyone wanting to improve

  • Fat loss and improvement in body composition
  • Reduced hunger and cravings
  • Surge in energy
  • Improved moods
  • Sharper mental clarity and focus
  • Autoimmune disease healing and prevention
  • Skin improvements such as softer, suppler skin or elimination of rashes/eczema/acne
  • Lower inflammation which can improve chronic pain, reduce heart disease risk and cancer risks

Your eligibility – Answer these questions:

  • Would you rather your metabolism or ‘daily fire’, be burning coal or kindling each day? What burns longer?
  • If you’ve answered YES to the first two and COAL to the third, you’re eligible to join us. This is a first for Rotorua and not readily available in NZ yet, so, you’ll be one of the first to use it.

If this sounds like something that interest’s you, then come down to our

FREE, NO OBLIGATION information day on Sunday, 9th April at 1pm.

We will also be having a massive exclusive sign up special on the day that you won’t want to miss.

 

 

COST: (HtH only excludes supplement)

$150 for Non-Members

$80 for CFR Members

$60 for Unlimited CFR Members

What you get?

    • Access to all 5 x 1 hour low impact, beginner – advanced training sessions per week
  • Training and programming from Rotorua’s most experienced CrossFit coaches
  • Access to the exclusive HTH Keto club
  • Body measurements:

 

    • Weight, Body fat composition, body and limb circumference
    • Fitness testing
  • 30min Nutritional seminar and on-going support
  • Fun and enjoyable environment with like-minded people

 

  • No egos, no grunters just real people wanting real results

What is Involved?

  • 1 intense month, 30 Days. Nutritional support, challenges and training utilizing Zuu, Ankorr, AthELITE, Strength and ‘Boot Camp’ styled training
  • 5 x 1 hour low impact, beginner – advanced training sessions per week. Sessions specifically target ‘Fat burning’ and ‘Toning’ while strengthening and conditioning the body and increasing Athletic performance and Aerobic Capacity
  • Mon, Tue, Fri, 6.30pm
  • Wed 5.30pm
  • Sat 9.30am
  • Nutritional Seminar (45min). Following Paleo lifestyle and Ketogenic Diet
  • Partnered challenges and interactions to help keep motivation up.
  • Dedicated exclusive support page via FaceBook to:Exchange information and ideasAnswer questionsWe find this tool helps to keep everyone informed, up to date and ‘in the loop’
  • Announce updates and Challenges
  • Provide open communication portal
  • Provide important information

Who can participate/join?

  • This challenge is open to all who are wanting to ‘Hammer the Hinu (Fat)’! Get rid of body fat, tone up, get fit, change their eating habits, create better eating options, change your lifestyle, get mobile and active, live a healthier and happier life!

What makes us different?

We at CrossFit Rotorua know that with today’s demands and busy lifestyles we can often neglect ourselves.

Work, kids, sports and the cost of living not only make it harder to find the time for ourselves but has also made it a lot harder to afford the gym, personal training and a nutritionist.

So, we have come up with an all in one solution to help get yourself back on track and have you feeling and looking your best in just 8 weeks!

  • We have Rotorua’s most experienced CrossFit trainers
  • We have the latest training techniques and focus on YOUR safety and form
  • We have a massive array of equipment and never seen in Rotorua before tools

All you need to do is commit a little time, enjoy a little sweat and pay more attention to what you eat.

What is Holding YOU Back?                                           

  • Motivation?

 

    • We are with you every step of the way. We also have an exclusive support site dedicated to you. Not only that, you can join with a partner or you can be partnered up with someone to help motivate one another.
  • Time?It takes 3 hours to be HEALTHYThere are 168 hours in a week, 5 of those can drastically change your lifeLook after your body 

 

  • Remember we only get 1!
  • You have 163 hours left in your week for everything else
  • 5 hours to be FIT and STRONG! (3 hours of training, 2 hours to prepare food)
  • We take the hassle out of wondering what to do. You just need to turn up willing to change for the better.

FINISH STRONG, REST LATER!

 

RULES:

This is a ‘regional side comp’ within the Bay of Plenty area. There are prizes involved and with that comes rules and reegulations.

Due to the nature of the comp which requires travel, we will allow participants to miss ONE of the scheduled open WoDs at any given venue. If for any reason you miss more than one of the scheduled meets, you will forfeit all registration money and potential prize’s regardless of your result on the table. If you have a valid reason for missing out then the decision will be at the discretion of the host box and the CFR panel. In other words you have to make it to 4/5 of the WoDs and must be present at the final to receive your prize.

 

This BoP regional is a competition, which means our judges will have to be on their game for our Rx athletes and those pushing for regional honours. In saying this, athletes will treat all judges with the utmost respect or could be asked to leave without a refund.

We want to make this competitive but at the same time enjoyable for all. Bad sportsmanship will not be permitted and can also result in an early exit.

Heats will be sorted as soon as we learn what the WoDs are. If you have a request to be earlier or at a later time please let the CFR team know 24 hours before the WoD begins.

 

Athletes will be responsible for submitting their own scores to the CrossFit Online Website.

Scores for this ‘Side Comp’ will be recorded on the day and used as your final score for this Comp.

In order for scores to be counted against the rest of the world they will need to be entered into the CrossFit Games online data base. Athletes will be responsible for submitting their own score here.

 

DIVISIONS:

TEENS 14-15, 16-17, MASTERS, SCALED and RX

We imagine that there won’t be too many entering in some divisions so if there is less than 5 in any division(s) we may combine some divisions. We will be able to confirm the prize pool and divisions after week one.

 

SCORING: (if there are under 5 individuals in a division resulting in combined divisions)

Individual’s in combined divisions will be ranked amongst each other as ONE division. This has been decided as the easiest way to determine rankings as different age groups will have different standard’s to complete.

For example, if a teen in the 14-15 year category gets placed as 6th and a teen in the 16-17 category gets placed 11th. The teen placing 6th will have a better score and better ranking.

This Format will be the same as the masters divisions if necessary.

If this occurs only teen’s divisions will be combined with other teen’s divisions and Masters combined with Masters.

This has been decided if there is not enough in each section of the Teens and Masters divisions. However if there are more than 5 in each then this format will not be needed.

All other scoring will follow the Opens Rules and Regulations. Only WoD’s done on the same day as the host box held events will be counted. Any score’s handed in after 6pm on the WoD day will not be counted.

If you are unable to complete the WoD on the same day you will notify us by either text or email or receive a ‘Null’ score.

This side competition will have its own separate scoring from the actual open. You are welcome to repeat the WoD as many times as possible but we will only count the score performed at the host box (unless you are unable to attend and have organised something different with us).

If you are completing the WoD outside of the host box, either a Coach/trainer from another box or video will be required to verify your score.

Scoring sheets will be available and handed over to hosting boxes as quickly as possible.

 

JUDGING:

We ask for assistance from all boxes and participating athletes to help out with judging. It would make more sense if the hosting box could provide a few extra judges. It is particularly important that we get experienced judges to look after our Rx athletes as well as any other athlete looking at pushing for Regional selection, so as to not cause disrepute.

A head judge will be assigned at each event and will oversee judging.

 

SCHEDULE:

Confirmed destinations and host boxes are as follows:

Week 1: CF Rotorua

Week 2: CF Alliance, Papamoa

Week 3: CF Taupo

Week 4: CF Whakatane/Alliance TBC

Week 5: CF Rotorua

 

COST:

$50 covers registration, and host box entry over the 5 weeks ($10 per week)

Optional – extra $25 for tee

Athletes can deposit registration and Tee money into this account:

BNZ

CrossFit Rotorua

02-0412-0118910-01

Please enter name in REFERENCE

And enter division and tee size in PARTICULARS

 

Example, For Teen’s 14-15 input T1415,

For Masters = MA, Scaled = SC, RX

EXAMPLE:

Timothy W, Master’s 40-44, Mens Large tee

REF = Timothy W

PARTICULARS = MA4044ML

OR

Justine H, Rx, Womens XL tee

REF = Justine H

PARTICULARS = RxWXL

Once payment has been made, email us at: info@CrossFitRotorua.com

 

DROP-INS

Drop-ins cost will be $20, which will then be split between the host box and organiser’s. If you have not registered and are wanting to WoD during the event you are considered as a drop-in.

 

HOSTING BOXES:

We would like to acknowledge and thank all of our host Boxes. Without you and your participation, this competition would not be possible. So a very big mihi and shout out to:

Chas at CrossFit Alliance

Manu, Skay and the team at CrossFit Taupo

Lewis Jones of CrossFit Whakatane

The whanau whanui of CrossFit Rotorua

 

We are expecting athletes and supporters to come from Te Kuiti, Rotorua, Taupo, Whakatane, Papamoa and Kawerau. So it’s shaping up to be one massive event already.

 

We are excited about this Side Comp and can’t wait for the OPEN!

 

Nga Mihi nui

Munz

 

COST:

$150 for Non-Members

$100 for CFR Members

$70 for Unlimited CFR Members

What you get?

    • Access to all 3 x 1 hour low impact, beginner – advanced training sessions per week
  • Training and programming from Rotorua’s most experienced CrossFit coaches
    • Access to the exclusive HTH club
      • Body measurements
        • Weight, Body fat composition, body and limb circumference
        • Fitness testing
      • 30min Nutritional seminar and on-going support
        • Fun and enjoyable environment with like-minded peopl
        • No egos, no grunters just real people wanting real results

What is Involved?

  • 8 Fun weeks. Nutritional support and ‘Bootcamp’ styled training
  • 3 x 1 hour low impact, beginner – advanced training sessions per weekSat 9.30am
  • Sessions specifically target ‘Fat burning’ and ‘Toning’ while strengthening and conditioning the body
  • Mon & Thu 6.15pm
  • Nutritional Seminar (45min). Following Paleo lifestyle
  • Partnered challenges and interactions to help keep motivation up.
  • Dedicated exclusive support page via FaceBook to:Exchange information and ideasAnswer questionsWe find this tool helps to keep everyone informed, up to date and ‘in the loop’
  • Announce updates and Challenges
  • Provide open communication portal
  • Provide important information

 

Who can participate/join?

  • This challenge is open to all who are wanting to ‘Hammer the Hinu (Fat)’! Get rid of body fat, tone up, get fit, change their eating habits, create better eating options, change your lifestyle, get mobile and active, live a healthier and happier life!

 

What makes us different?

We at CrossFit Rotorua know that with today’s demands and busy lifestyles we can often neglect ourselves.

Work, kids, sports and the cost of living not only make it harder to find the time for ourselves but has also made it a lot harder to afford the gym, personal training and a nutritionist.

So, we have come up with an all in one solution to help get yourself back on track and have you feeling and looking your best in just 8 weeks!

  • We have Rotorua’s most experienced CrossFit trainers
  • We have the latest training techniques and focus on YOUR safety and form
  • We have a massive array of equipment and never seen in Rotorua before tools

All you need to do is commit a little time, enjoy a little sweat and pay more attention to what you eat.

 

What is Holding YOU Back?                                           

  • Motivation
    • We are with you every step of the way. We also have an exclusive support site dedicated to you. Not only that, you can join with a partner or you will be partnered up with someone to help motivate one another.
  • Time?It takes 3 hours to be HEALTHYThere are 168 hours in a week, 5 of those can drastically change your lifeLook after your body
  • Remember we only get 1!
  • You have 163 hours left in your week for everything else
  • 5 hours to be FIT and STRONG! (3 hours of training, 2 hours to prepare food)
  • We take the hassle out of wondering what to do. You just need to turn up willing to change for the better.

 

GET IN TOUCH TODAY!

Call or text Munz on 022-1330698

OR

Reach us on FaceBook or Email info@crossfitrotoua.com

Join our 8 week nutrition challenge combined with 3 x Hinu (fat) burning sessions per week!

Starts: Weigh-in, seminar and info 7th October, 6.30pm

COST:

$150 for Non-Members

$100 for CFR Members

$70 for Unlimited CFR Members

2016-06-05 12.14.36

What you get?

  • Access to all 3 x 1 hour low impact, beginner – advanced training sessions per week
  • Training and programming from Rotorua’s most experienced CrossFit coaches
  • Access to the exclusive HTH club
  • Body measurements:
    • Weight, Body fat composition, body and limb circumference
    • Fitness testing
  • 30min Nutritional seminar and on-going support
  • Fun and enjoyable environment with like-minded people
  • No egos, no grunters just real people wanting real results

What is Involved?

  • 8 Fun weeks. Nutritional support and ‘Bootcamp’ styled training
  • 3 x 1 hour low impact, beginner – advanced training sessions per week
  • Sessions specifically target ‘Fat burning’ and ‘Toning’ while strengthening and conditioning the body
  • Mon & Thu 6.30pm, Sat 9.30am
  • Nutritional Seminar (30min). Following Paleo lifestyle
  • Partnered challenges and interactions to help keep motivation up.
  • Dedicated exclusive support page via FaceBook to:Exchange information and ideasAnswer questionsWe find this tool helps to keep everyone informed, up to date and ‘in the loop’
  • Announce updates and Challenges
  • Provide open communication portal
  • Provide important information

Who can participate/join?

  • This challenge is open to all who are wanting to ‘Hammer the Hinu (Fat)’! Get rid of body fat, tone up, get fit, change their eating habits, create better eating options, change your lifestyle, get mobile and active, live a healthier and happier life!

So, we have come up with an all in one solution to help get yourself back on track and have you feeling and looking your best in just 8 weeks!

  • We have Rotorua’s most experienced CrossFit trainers
  • We have the latest training techniques and focus on YOUR safety and form
  • We have a massive array of equipment and never seen in Rotorua before tools

All you need to do is commit a little time, enjoy a little sweat and pay more attention to what you eat.

What is Holding YOU Back?                                           

  • Motivation?
    • We are with you every step of the way. We also have an exclusive support site dedicated to you. Not only that, you can join with a partner or you will be partnered up with someone to help motivate one another.
  • Time?It takes 3 hours to be HEALTHYThere are 168 hours in a week, 5 of those can drastically change your lifeLook after your body
  • Remember we only get 1!
  • You have 163 hours left in your week for everything else
  • 5 hours to be FIT and STRONG! (3 hours of training, 2 hours to prepare food)
  • We take the hassle out of wondering what to do. You just need to turn up willing to change for the better.

What makes us different?

We at CrossFit Rotorua know that with today’s demands and busy lifestyles we can often neglect ourselves.

Work, kids, sports and the cost of living not only make it harder to find the time for ourselves but has also made it a lot harder to afford the gym, personal training and a nutritionist.

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On Ramp Introduction Course for youth’s aged 11-18 years + 2 x classes weekly for all of Term 3.

If YOU have ever wanted to get into CrossFit or would like your young one to, then take advantage of our deal exclusively for youth’s aged 11-18 year old’s.

Taiohi Toa (Strong Youth) is a class specifically designed for our young leaders. Classes concentrate on core strength and conditioning, developing confidence and elite fitness. To achieve this we use CrossFit’s concepts of training, constantly varied, functional movements executed at high intensity. Movements involve basic gymnastics, weightlifting, athletics, Zuu and plyometrics to name a few.

Rest assured that technique and safety is our number one focus, so you or your young one will be looked after.

Cost is $250 saving you over $100 and covers all of School term 3. This includes all required On Ramp Intro classes x 3 (normally $120) and 2 x classes (Mon & Wed, 3.40pm) weekly during our Taiohi Toa CrossFit sessions.

On ramp Starts: 1st week of Term 3, July Mon 25th , Wed 27th, Fri 29th at 3.40pm

Youth’s will be required to attend all three sessions to complete On Ramp. If you can not make any of the times we can work out a catch session but there will be an extra fee for this.

Get in touch now to book your spot as they are limited!