Hammer The Hinu

Our successful Hammer the Hinu program is back again, 6 weeks this time!

With proven results, effective training, motivational challenges and expert advice, why not give it a go?

The numbers don’t lie:

Our previous 30 Day challenge saw some amazing results:

An average of 5.5kg body weight loss (11kg the most)

An average overall body fat loss of 7% (upto 23% in some individual’s)

An average of 23cm lost around the body (although some muscular gains around the arms altered numbers). All this in only 30 days, try 6 weeks.

We are including the Keto//OS supplement to help propel you into the zone faster and to assist in keeping you on track. Not to mention all the physical and mental attributes associated with the product.













Here we have couple Tenecia and Mark who completed our latest 30 Day challenge with some outstanding results


Want to be involved?

Great! It holds great promise in the results it will produce in significantly reducing body fat for people and increasing athletic performance. Sounds too good to be true right. What do you have to lose then? Hinu (fat) of course.


Who would this challenge benefit?

Anyone wanting to improve

  • Fat loss and improvement in body composition
  • Reduced hunger and cravings
  • Surge in energy
  • Improved moods
  • Sharper mental clarity and focus
  • Autoimmune disease healing and prevention
  • Skin improvements such as softer, suppler skin or elimination of rashes/eczema/acne
  • Lower inflammation which can improve chronic pain, reduce heart disease risk and cancer risks


Your eligibility – Answer these questions:

  • Would you rather your metabolism or ‘daily fire’, be burning coal or kindling each day? What burns longer?
  • If you’ve answered COAL to both, you’re eligible to join us. This is a first for Rotorua and not readily available in NZ yet, so, you’ll be among the first in the country on this program.
  • We will have a brief description of what the product is all about on weigh-in day.


SAM BAKER – Our 30 day Hammer the Hinu Winner

COST: (HtH only excludes supplement)

$180 for Non-Members

$120 for CFR Members

$90 for Unlimited CFR Members

What you get?

    • Access to all 5 x 1 hour low impact, beginner – advanced training sessions per week
  • Training and programming from Rotorua’s most experienced CrossFit coaches
  • Access to the exclusive HTH / Keto club
  • Body measurements:
  • Weight, Body fat composition, body and limb circumference, Fitness testing
  • 30min Nutritional seminar and on-going support
  • Fun and enjoyable environment with like-minded people
  • No egos, no grunters just real people wanting real results

What is Involved?

  • 6 intense weeks. Nutritional support, challenges and training utilizing Zuu, Ankorr, AthELITE, Strength and ‘Boot Camp’ styled training
  • 5 x 1 hour low impact, beginner – advanced training sessions per weekWed 5.30pmSessions specifically target ‘Fat burning’ and ‘Toning’ while strengthening and conditioning the body and increasing Athletic performance and Aerobic Capacity
  • Sat 9.30am
  • Mon, Tue, Fri, 6.30pm
  • Nutritional Seminar (45min). Following Paleo lifestyle and Ketogenic Diet
  • Partnered challenges and interactions to help keep motivation up.
  • Dedicated exclusive support page via FaceBook to:Exchange information and ideasAnswer questionsWe find this tool helps to keep everyone informed, up to date and ‘in the loop’
  • Announce updates and Challenges
  • Provide open communication portal
  • Provide important information

Who can participate/join?

  • This challenge is open to all who want to ‘Hammer the Hinu (Fat)’! Get rid of body fat, tone up, get fit, change their eating habits, create better eating options, change your lifestyle, get mobile and active, live a healthier and happier life!


What makes us different?

We at CrossFit Rotorua know that with today’s demands and busy lifestyles we can often neglect ourselves.

Work, kids, sports and the cost of living not only make it harder to find the time for ourselves but has also made it a lot harder to afford the gym, personal training and a nutritionist.

So, we have come up with an all in one solution to help get yourself back on track and have you feeling and looking your best in just 8 weeks!

  • We have Rotorua’s most experienced CrossFit trainers
  • We have the latest training techniques and focus on YOUR safety and form
  • We have a massive array of equipment and never seen in Rotorua before tools

All you need to do is commit a little time, enjoy a little sweat and pay more attention to what you eat.


What is Holding YOU Back?                                           

  • Motivation?
  • We are with you every step of the way. We also have an exclusive support site dedicated to you. Not only that, you can join with a partner or you can be partnered up with someone to help motivate one another.
  • Time?
  • It takes 3 hours to be HEALTHY There are 168 hours in a week, 5 of those can drastically change your life. Look after your body
  • Remember we only get 1!
  • You have 163 hours left in your week for everything else
  • 5 hours to be FIT and STRONG! (3 hours of training, 2 hours to prepare food)
  • We take the hassle out of wondering what to do. You just need to turn up willing to change for the better.

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